lucy provides a variety of different exercises, usually between 5 - 10 mins, but some can be longer. the majority of them focus on in-door, at-home workouts that don't require any additional exercise equipments. warm-up exercises and cool-down stretches are usually included in the videos, but there's also a separate video just for those. there are also some chair-based exercises, and some apartment-friendly exercises.
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timeasmymeasure
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Date: 2024-03-03 10:33 pm (UTC)to go under 'exercise', here's the playlist page for lucy wyndham-read:https://www.youtube.com/@lucywyndhamread/playlists
lucy provides a variety of different exercises, usually between 5 - 10 mins, but some can be longer. the majority of them focus on in-door, at-home workouts that don't require any additional exercise equipments. warm-up exercises and cool-down stretches are usually included in the videos, but there's also a separate video just for those. there are also some chair-based exercises, and some apartment-friendly exercises.