Health

[senmut]

Mental / Emotional

Relaxing waves on beach

Box Breathing Guide gif for anxiety calming

Free Anxiety Management App

Executive Dysnfunction Resources

ADHD Medication Info Sheet

Burnout Comic

Anxiety Calmers

More Anxiety help

Same Vimes' Boot Theory applied to spoons

ADHD self-help guide

Intuitive eating, neurodiversity

trauma in others, helping with trauma

NEW LINK

Physical

NEW ~ Hand and wrist stretches from aikido - useful for crafters, artists, and writers

Fatty Acids and Severe Headaches

How to shop for a medical mask

POTS Scoring

MCAS 101

Histamine Intolerance

Orthostatic Intolerance Check

Shoe Lacing for health

Self-Managed Reproductive Health resource

eye strain exercises

Exercise

Lucy Wyndham-Read Exercise playlist, at home friendly

16 minute Pilates workout

Seated Workouts

Silver Sneakers Classes

Chair Workouts

Hybrid Calisthenics

NEW LINK

Other

NEW ~ Blessing brakha for using medical devices

Pain, Fatigue, and Mental Pain scale charts

Interactive Self Care aid

Medication Interaction post

Elevated Access (Healthcare access group)

Self-Care Podcast

This site helps you break tasks down into steps

ProPublica's tool called the Claim File Helper to help individuals in the US find out why your health insurer denied your claim

Comments

[ideare]

(hoping this is the correct way to do this)
to go under 'exercise', here's the playlist page for lucy wyndham-read:https://www.youtube.com/@lucywyndhamread/playlists

lucy provides a variety of different exercises, usually between 5 - 10 mins, but some can be longer. the majority of them focus on in-door, at-home workouts that don't require any additional exercise equipments. warm-up exercises and cool-down stretches are usually included in the videos, but there's also a separate video just for those. there are also some chair-based exercises, and some apartment-friendly exercises.

[senmut]

YES! Thank you!